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Staying physically fit will help you feel better, live longer, and keep your health costs down.
Eating well doesn’t have to mean giving up the foods and tastes you love. Learn to make informed decisions about eating, and get ideas for healthy options that are easy and affordable to make.
Recipes Videos
Diet and exercise are only part of the equation to staying healthy. Preventative care is key to warding off illnesses and protecting yourself from disease.
No one wants or plans to get sick. However, if you or a loved one falls ill, there are resources to help.
Health Concerns
Online Resources Alzheimer’s Association – American Occupational Therapy Association
Your sense of taste and smell change as you grow older, so foods that you used to enjoy may not be as enjoyable, says the National Institute on Aging. Certain medications also affect your sense of taste or reduce your appetite. Talk to your health care provider if you have lost interest in food.